Basic Nutritional Guides and Resources


Food Matters : Check out this video clip discussing this eye opening book. Check out the Authors blog Bitten
by Mark Bittman

The Omnivores Dilemma In this groundbreaking book, one of America’s most fascinating, original, and elegant writers turns his own omnivorous mind to the seemingly straightforward question of what we should have for dinner.
by Michael Pollan

Put Your Money Where Your Mouth Is! Guide to Healthy Food Shopping
By Stephanie Selene Anderson
Healthy food is not a luxury; healthy food is a necessity. And once you equip yourself with four ways to budget for healthy food, you'll turn your grocery money into the best investment you've ever made.

Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
By Sally Fallon

Raw: The Uncook book
By Julian Brotman
***Remember that while we do promote a diet that incoorporates many raw foods we do not neccesarily promote a completely raw food diet for many reasons***this book contains a lot of very tasty and relatively easy raw recipes that are fun to make and eat!

Raw Energy: 125 Raw Food Recipes for Energy Bars, Smoothies, and other Snacks to Supercharge your Body
by Stephanie Tourles Authoer of Organic Body Care Recipes

Real Food on a Real Budget:
Real Food on a Real Budget is written as a primer for families who want to learn how to save an average of 20-30% on their food budget while  serving better quality and more nutritionally dense foods.
Based on 6 years of hands-on experience and hundreds of hours of research, this book is packed with practical tips and suggestions to help you become a better a steward of both your finances and your health.
Available in paperback and digital copies
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