Nutritional Supplementation

The Case Against Vitamins : shows how harmful conventional, bulk, and synthetic "vitamins" can actually be to our systems. Fails to address the benefits of whole food supplementation and herbs however.

From Soil to Supplement: A course in food, diet, and nutrition taught by Dr. Royal Lee

The Real Truth about Vitamins and Antioxidants:
By Judith De Cava
Learn about the highly toxic, drug-like effects synthetic supplements have on the body and why we have been led to believe these unnatural substances are identical substitutes for nutrients found in real, whole food.

Nutritional Supplementation